Boxing is fun but hard but you get used to it. We start in 3 rows with skipping ropes and each row skips for 2 minutes and does 10 press ups. When done, each row has a 1 Minute break. After that we go to the boxing bag and then we do 10 punches and move to the next bag and then and do 1 push up and then we are done. We run to the white fence. After that we do 50 punches and run back to the white fence. We have to do it 3 times in a row.
Then we move onto hand pads.
Then we do shadow boxing. It is like punching your shadow but in front of you. Then we do sparing.
